Yoga

Now Offering Yoga

We are thrilled to announce that we are now offering yoga at Transcend! Yoga is such an amazing practice that can help with meditation, breathing, flexibility, and overall health. Whether you are looking for a private session or a class, we've got you! Schedule your yoga class or private session with Sydney today.

Meet Sydney!

Sydney is here to help you connect your mind, body, and soul through breath, movement, and meditation! She is a 400 hour Registered Yoga Alliance Instructor; 200 hours completed Internationally in Amorgos, Greece and 200 hours at Balance Hot Yoga in Cedar Falls. She has studied Vinyasa Flow, Hatha, Meditation, Breath Work, Yoga Philosophy and Anatomy as well as teaching as much as possible throughout the past 4 years! Focusing on spreading positivity, self-love and empowerment, Sydney looks forward to extending a warm welcome to everyone in class or private sessions! Sydney is also a licensed massage therapist at Transcend. Schedule a massage, private yoga session, or yoga class with her today!

Yoga at Transcend

Private Yoga Session

Looking for an opportunity to feel more aligned in your yoga practice? Maybe during class some poses don’t feel great or seem impossible, or maybe you are just trying to learn more about yoga or your body. Sydney is here to help! With a one-on-one practice you’ll be able to adjust postures, find new alternatives and learn more about your body’s needs through Sydney's caring guidance and expertise. Yoga is truly accessible for everyone, sign up for a private 30-minute or 60-minute session with Sydney today! 30-minute $55, 60-minute $85

Yoga & Meditation Class

Join Sydney for a calming and meditative yoga experience. This class focuses on the mind, body and breath connection and gives you the opportunity to slow down. This class is perfect for those nurturing injuries, beginners, if you’ve been off your mat for a while, or if you prefer a slower, breath & mind-focused practice! Class will include yoga styles Hatha and Yin, as well as breath work and meditation. This class is on Thursdays from 6:30-7:30pm at Transcend. One class for $10 or 5 for $45. Class space is limited, sign up today!