Our brand new infrared sauna in finally up & running!
Have plans after your session and want to shower off? Schedule a "Spa Shower Add-On" following your sauna session!
Our infrared sauna differs from others in that it is full spectrum, meaning it provides near, mid, and far infrared wavelengths. Infrared saunas are often near, mid, or far infrared only.
-Infrared saunas stimulate sweat from infrared heat - not heated air - which can help clean out clogged pores at the cellular level. They are clinically proven to reach deep into your skin helping reduce acne and appearance of scars as well as improving skin tone and texture.
-Infrared saunas are clinically proven to raise core body temperature by 3 degrees, creating a more productive sweat. Helping to release environmental toxins and detoxify your body on a deeper level.
-This sauna will raise your heart rate and increase circulation, replicating a cardiovascular workout, called passive cardio. It has also been proven to temporarily lower blood pressure.
-Infrared saunas help penetrate muscles deeper, increases blood flow and helps the body recover faster. It is also great for temporary pain relief and inflammation.
-Increased body temperature from the sauna also helps to fight infections and helps to better facilitate relaxation leading to improved stress and anxiety levels whilst allowing you to have a better night's sleep.
These are just a few of the amazing benefits this sauna can offer you!
Our new sauna offers different programs that you can select based on your health goals. Each program uses a different combination of infrared wavelengths and temperatures to help you reach your health goals. Different programs are meant to be done for different time lengths, so we added more time options for you to choose from. Read below to see what time length would be best for you. If you simply want a good sweat with all the benefits, we can do that too. You do not have to select a specific program.
-Chromotherapy (color light therapy) is an added benefit in our sauna. Light therapy is a technique of restoring balance by means of applying color to the body. Different colors elicit different responses in people. Some can be stimulating while others are soothing. Full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders. There is a sheet of paper in our sauna explaining what each of the colors is supposed to do for you, and then you can set that color to your liking.
Things To Note:
Our sauna is built for one or two people, and it is in a private room. Towels are provided. We recommend bringing a water bottle with you to appointments as hydration is very important, especially on days when you use the sauna. We have a station to refill your water bottles, and cups are available on days you forget!
Those aged 16-17 may use the sauna given that a parent or guardian has signed paperwork.
Individuals who are using prescription drugs should seek the advice of their personal physician or pharmacist for possible changes in the drug’s effect when the body is exposed to infrared waves or elevated body temperatures. Some medications including diuretics, barbiturates, and beta-blockers and others may impair the body’s natural heat/loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke. (perspiration) and respiratory systems. If using a pacemaker or defibrillator, please discuss risks involved with your physician.
Contrary to popular belief, it is not advisable to attempt to “sweat-out” a hangover. Alcohol intoxication decreases a person’s judgement; therefore it might not be realized when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat in the infrared sauna.
Various chronic conditions including Parkinson’s, Multiple Sclerosis, Central Nervous System tumors, and Diabetes with Neuropathy are associated with impaired sweating.
Individuals with cardiovascular conditions or problems (hypertension/hypotension), congestive heart failure, impaired coronary circulation or those who are taking medications which might affect blood pressure should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin. Please consult a physician before use if you have a chronic condition.
If you have a recent joint injury, it should not be heated for the first 48 hours after injury or until the hot and swollen symptoms subside. If you have joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind. Vigorous heating may be contraindicated in cases of infections.
Please consult your physician if you have metal pins, artificial joints, silicone prosthesis or any other surgical implants.
**Do not use the infrared sauna if you are Pregnant or have Hemophilia, Fever, or Heat Insensitivity.
**In the rare event that you experience dizziness, pain, and or discomfort, immediately discontinue sauna use.
Relax & detox with a 30 minute sauna session.
Relax & detox with a 45 minute sauna session.
Relax & detox with a 60 minute sauna session.
Do you love our sauna? Save money by paying monthly! Simply schedule a sauna appointment by calling us or clicking "Book Now" at the top of this page, and then mention this package at checkout. We will charge you $79 instead of $20, and then you can schedule as you wish for the month. This package is renewing, so you will be charged every month unless you specify that you only want the package for one month. There is no commitment, so you can cancel your package at any time.
Do you love our sauna? Save money by paying monthly! Simply schedule a sauna appointment by calling us or clicking "Book Now" at the top of this page, and then mention this package at checkout. We will charge you $99 instead of $25, and then you can schedule as you wish for the month. This package is renewing, so you will be charged every month unless you specify that you only want the package for one month. There is no commitment, so you can cancel your package at any time.
Do you love our sauna? Save money by paying monthly! Simply schedule a sauna appointment by calling us or clicking "Book Now" at the top of this page, and then mention this package at checkout. We will charge you $109 instead of $30, and then you can schedule as you wish for the month. This package is renewing, so you will be charged every month unless you specify that you only want the package for one month. There is no commitment, so you can cancel your package at any time.
Those ages 18 and older can use the sauna without the consent of a parent or guardian. Those ages 16-17 may use the sauna given that their parent or guardian has signed paperwork. They may come alone to appointments after the paperwork has been signed.