Holistic Mental Health Services

If you're looking for a holistic, personalized approach to your mental health and wellness, you've come to the right place!  Whether you are looking for mental health counseling or medication management, we can help. We have many mental health professionals on staff that can help you. Keep reading to learn more about them! 

Are you interested in mental health services at Transcend? Fill out this new client inquiry form below:

https://intakeq.com/new/htgwsp/zivlks

Are you already seeing a provider at Transcend for mental health services? Click this link to login and view your appointments, payments, and more:  https://transcendwellness.intakeq.com 

What Does "Holistic" Mean?

Put simply, holistic means treating the whole person rather than just individual symptoms. We aim to help you reach overall mind & body wellness!

Individual Therapy

People do individual therapy for a number of reasons! We have professionals on staff that can use a variety of therapeutic tools to help with things like anxiety, depression, grief, PTSD, trauma and more.

Couples Therapy

Couples therapy is an opportunity to work on yourself while also strengthening your relationship with your partner. Relationships are so important, but as busy adults they often get pushed to the side. A therapist can help you see both points of view from an outside, professional perspective and help you work toward a stronger relationship.

Parent Child Interaction Therapy (PCIT)

PCIT is an evidence-based treatment program designed for caregivers and their young children who are experiencing social, behavioral, and/or emotional difficulties. PCIT can help with families with children experiencing frequent temper tantrums, defiance, verbal or physical aggression, hyperactivity, difficulty with behavior, and more. It can also help strengthen family relationships, teach families how to better resolve conflicts, and more. 

Play Therapy

In this form of therapy, a therapist encourages a child to explore life events that may have an effect on current circumstances. Both play and language are used. Play therapy creates a safe place for children to express their feelings and thoughts, and to work through different emotions. During a session, a child may be asked to draw a certain scenario, use dolls to re-enact a family situation, etc. This can help children alleviate anxiety, learn to respect others, learn how to express their feelings, it can help strengthen family relationships, and more.

Medication Management

Studies show that some mental health symptoms are often due to a chemical imbalance in the brain. Medications can be used, if needed, to help balance these chemicals which in turn helps regulate emotions.

Teletherapy

You don't live in town, or you don't have time to get here? No worries! We always offer appointments via teletherapy, or video chat.

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Based on the theory that traumatic events aren’t properly processed in the brain when they happen, EMDR Therapy helps “reprocess” a disturbing memory to help you move past it by thinking about a traumatic event while the therapist uses certain eye movements and makes rhythmic tapping sounds. This service cannot be offered via teletherapy. 

Morgan Huls is the co-owner of Transcend and is also a board certified Psychiatric Mental Health Nurse Practitioner with a certificate in Functional Medicine.  This specialized education allows her to approach each client's mental health from a holistic standpoint, looking at all aspects of life to determine the underlying cause and assist the client in achieving optimal mental wellness!

Morgan and her staff are happy to provide an integrative approach tailored to each client's situation, desires, and goals while providing the best in potential solutions and optimal living strategies.  Through integrating traditional psychiatry care with functional medicine, clients are given an individualized treatment plan beyond what conventional medicine alone can provide. 

In her free time Morgan enjoys spending time with her husband Brady, their toddler Barrett, their baby girls Wrenley and Sawyer, and their dogs Eddie & Winnie.  Morgan loves to travel, spend time with family, and spend time in Clear Lake and Lake of the Ozarks. Morgan also likes to experiment with new recipes and is always in pursuit of upping her personal holistic wellness journey!

A Psychiatric Mental Health Nurse Practitioner (PMHNP) is an individual with an advanced nursing degree in mental health.  PMHNP's are able to assess, diagnose, plan, implement, and evaluate treatment outcomes related to mental health conditions.  A PMHNP delivers care through a combination of therapy and medication management.  

Functional Medicine is a specialty that utilizes an individualized approach to determine the underlying cause of a disease. The patient and practitioner evaluate the patient's history and health goals to formulate a treatment plan that oftentimes utilizes a variety of simple tests as well as nutritional and lifestyle interventions. This specialty of medicine seeks to give solutions to problems many individuals struggle to manage with the traditional psychiatry approach alone. 

Morgan sees individuals 18+ years of age.  Morgan is not taking new clients at this time

Holly Bulver is a Psychiatric Mental Health Nurse Practitioner who understands how difficult it can be to ask for or to seek help, especially when it comes to mental health. She strongly advocates to end this stigma. Using a nonjudgmental approach, Holly understands that no two stories are alike, and each individual is unique. She incorporates you into your treatment decisions. Using a holistic approach to her treatments, if medication is needed her goal is to use the least amount possible at the lowest effective dose, but she understands the importance of using mental health medications when needed. When it comes to her therapy approach, she is solution-focused and uses CBT, a talk-based therapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. By looking at other natural interventions such as lifestyle, diet, exercise, sleep and even our bodies' vitamin deficiencies, Holly can work with you to get you on the path to wellness. 

Holly enjoys working with all ages including individuals, couples, and families using various treatment techniques and modalities. She especially enjoys working with children and adolescents. For the past 5 years she has worked as a mental health nurse encountering a variety of diagnoses across the lifespan. She has been a nurse for the past 18 years and found a passion in helping others to reclaim their mental health balance through wellness of mind, body, and soul. In her spare time, she likes to travel with family, anywhere warm. She also enjoys doing yard work, reading, research, crafting and just about any DIY project. She especially finds joy in spending time with her three children and son in law. Are you interested in scheduling an appointment with Holly? Reach out today!

A Psychiatric Mental Health Nurse Practitioner (PMHNP) is an individual with an advanced nursing degree in mental health.  PMHNP's are able to assess, diagnose, plan, implement, and evaluate treatment outcomes related to mental health conditions.  A PMHNP delivers care through a combination of therapy and medication management.  

Holly sees clients of all ages for medication management. She works with couples and families as well. Holly sees clients via teletherapy only

Kathryn Hedican is a Licensed Mental Health Counselor who comes to Transcend ready to meet her clients with compassion and expertise. She began her career practicing in a community mental health center before developing a successful private practice. She received her higher education at the University of Northern Iowa where she graduated with a Bachelor of Arts degree in Psychology. She had the honor of graduating with distinction achieving Magna cum Laude, Dean’s List and Psi Chi Honor Society. Her Master of Arts degree in Mental Health Counseling and National Counseling exam gave her the opportunity to serve others fulfilling a life long dream. During her years in practice she pursued further education in many areas and found that after receiving her certification as an EMDR practitioner was able to treat many people for trauma in a life changing way.

Kathryn is thrilled for her current position with Transcend which brings her the opportunity to support the mission of mind and body wellness. Having lived in the Cedar Valley for many years she appreciates the vital importance of what Transcend has to offer. She enjoys serving clients in her role as mental health counselor. She invites you to join her as she dedicates herself to helping others realize their full potential in a holistic environment.

A Licensed Mental Health Counselor is a licensure that allows the counselor to assess and treat mental and emotional health disorders, relationship issues and life challenges. Through various methods of psychotherapy, counselors work with patients to develop meaningful behavior changes. They also offer coping strategies for navigating life's struggles. 

Kathryn offers therapy to individuals 18+ years of age, EMDR, & teletherapy

Hillary Cibula is a Licensed Independent Social Worker, who in her 20th year as a social worker has upheld all of the core beliefs of social work; service, social justice, dignity and worth of a person, importance of human relationships, integrity, and competence. She received her Bachelor’s degree in Social Work from the University of Northern Iowa, followed by receiving her Master’s degree in Social Work from the University of New England in 2013. Following her two years of required supervision, she passed her boards and has been practicing independently ever since. She strives for her own personal and professional growth with the goal of self-growth and growth for the individuals and communities she serves through mental health therapy.

Hillary uses a strengths-based approach to therapy. She sees clients of all ages and uses many different trainings to help her clients in many areas. She is safe zones trained in order to optimize therapeutic work with LQBTQIA+ individuals and their families. Working in many different settings, she has experience with working with survivors of trauma and children with attachment concerns. She also works with individuals and families with military backgrounds, hospice and ongoing medical complexities, ASD, anxiety, cerebral palsy, LGBTQIA+ youth, and individuals in crisis. She enjoys helping clients reach their overall goals such as better quality of life, improvement in relationships, overcoming fears, or overall self-worth. 

One therapy that Hillary is passionate about using is play therapy. As a therapist, she is always looking for ways to better communicate with her clients, and play makes this easier for children. She is also trained in PCIT, otherwise known as Parent Child Interaction Therapy. This is an evidence-based treatment program designed for caregivers and their young children who are experiencing social, behavioral, and/or emotional difficulties. PCIT can help with families with children experiencing frequent temper tantrums, defiance, verbal or physical aggression, hyperactivity, difficulty with behavior, and more. 

A LISW is a licensed provider that can provide various psychosocial services in Iowa. Since they have completed supervisory requirements and passed their boards following earning their Master’s degrees, they are able to practice independently. 

Hillary offers therapy to individuals 5+ years of age, play therapy, couples therapy, PCIT (parent child interaction therapy), & teletherapy

Travis Galloway is a Licensed Mental Health Therapist who utilizes an eclectic approach to best meet his client's needs. He graduated from the University of Upper Iowa with a Bachelor's degree in Psychology and a Master of Science in Counseling. Travis has over 10 years in the helping profession, and a wealth of knowledge working with youth and adolescents. He has worked in several areas of youth services; after-school programming, school system, individual and family therapy, and with youth involved in the juvenile court system. His passion for helping others overcome obstacles in their lives is what drove him to become a licensed mental health therapist. He is trained in EMDR and enjoys working with adults and adolescents alike. 

Travis was born and raised in Waterloo, IA and is eager to continue providing therapeutic services to the Cedar Valley. He has experience working with adolescents with a host of different diagnoses and mental health concerns: depression, suicidal ideations, anxiety, PSTD, trauma-related stressors, conduct disorder, and anger management issues to name a few. He has also worked with adults and families and is eager to continue helping anyone looking for therapy services. Travis has a calm demeanor and is ready to provide a safe space for clients aged 10+ to reach their fullest potential and help them decrease and manage their mental health symptoms.

A Licensed Mental Health Counselor is a licensure that allows the counselor to assess and treat mental and emotional health disorders, relationship issues and life challenges. Through various methods of psychotherapy, counselors work with patients to develop meaningful behavior changes. They also offer coping strategies for navigating life's struggles. 

 Travis offers therapy for individuals 10+ years of age, EMDR, and teletherapy 

Do you strive to gain clarity, discover new insights, and regain a sense of balance, wellness,

and improved mental health that brings with it a sense of personal empowerment? Alyssa Prohaski

can help you explore difficult themes that may be impeding growth in a safe, comfortable space with an

emphasis in the areas of women's issues, couples therapy, and chronic pain utilizing Cognitive

Behavioral Therapy and other modalities. Alyssa looks forward to seeing how she can work together with you to unlock these key factors and help you live more freely. It is essential to choose a therapist who will listen, empathize, respect your needs, and meet you where you are.

Alyssa aims to work collaboratively and create more of the life you want for yourself.  She has been

described as authentic, supportive, caring, and compassionate, with a good sense of humor.  She will be here to help you sort through the things that are difficult right now, offer you a safe place to be

open and honest without fear of judgment, and build a better future.

Alyssa's background includes her own healing journey, as well as over 20 years of extensive

experience and training in a wide variety of settings with diverse populations. She is a licensed independent social worker with a therapeutic approach that is individualized, eclectic,

transparent, practical, genuine, empathetic, and warm.

A LISW is a licensed provider that can provide various psychosocial services in Iowa. Since they have completed supervisory requirements and passed their boards following earning their Master’s degrees, they are able to practice independently. 

Alyssa offers therapy to individuals 13+ years of age, couples therapy, and teletherapy

We are currently credentialed with and accepting the following insurances: BCBS, Humana, Midlands Choice, Cigna, UHC, Iowa Total Care, Molina & more.
Please call your insurance carrier to verify that Transcend is covered under your plan, and to better understand your coverage limits; co-pay, co-insurance, deductible, etc. 

Out of pocket fees & fees billed to your Insurance provider are as follows:

A discounted self-pay rate is set at the following rates: Holistic Mental Health Initial Evaluation & Initial Follow-Up: $200, Follow-Ups: $75. Mental Health Initial Evaluation: $150, Follow-Ups: $100.

All co-pays, or out of pocket fees are due at the time of service. You are required to have a credit/debit card on file to charge at the time of service. This card may also be charged in the event of a no show or late cancellation.  

If you are interested in working anyone listed above please call the clinic at 319.553.6919 to talk details and schedule.  
You will be sent paperwork to complete prior to getting scheduled. The information you provide is necessary to start her detective-like work and prepare for your evaluation.  Your provider will utilize the history obtained in the first visit from the packet of information and their one-on-one info gathering session with you, to begin to formulate your treatment plan.
Your first follow up appointment will be 1-2 weeks after where you will meet again with the therapist to determine the direction of preferred treatment, whether it be through pharmaceutical and therapeutic management or additional testing to uncover the root cause of the symptoms. During this visit, the two of you will review your history, obtain additional information, and determine your treatment goals.
Follow up appointments thereafter will be determined based upon client needs and direction of treatment.