Blog

Greetings! My name is Megan Cahalan and I am a full-time receptionist & intern at Transcend. I've worked here since the spring of 2021, and I absolutely love it. I grew up in a holistic household, so I've been exposed to alternative remedies and services my whole life. I love trying new recipes using fresh ingredients, learning different ways to boost my immune system naturally, and helping others take control of their health. One goal I need to meet during my internship is to create an informational and engaging blog. I will be updating this page with a new blog post every Friday! My ultimate goal for the future is to work in a holistic healthcare environment in order to share my knowledge and help others. It's nice to meet you!  

Every single day, whether we know it or not, we are exposed to toxins. Toxins are in the air we breathe, in the products we use daily, and even in some of the food we eat. Sometimes there is no escaping the toxins that build up over time, especially when we can’t see them. Toxins may not show themselves at first, but they can surface over time. Some signs of toxic buildup in your body may include chronic fatigue, change in mood, headaches, sudden food sensitivities, insomnia, and more. Toxic buildup in the body impacts you both mentally and physically, which is why it is so important to find ways to fight against buildup that we can’t seem to avoid. 

One effective weapon against toxic buildup is turmeric. It is a bright yellow/orange spice that has been used in traditional medicine for thousands of years. I’ve grown up adding turmeric to lemon water or tea to keep my immune system strong whenever my body feels down. Turmeric is one of those gifts that the natural world has provided for our benefit. Turmeric helps detox the body, reduces inflammation, supports the liver, contains antioxidant properties, and boosts the immune system. Turmeric has also been used to protect your cells and promote healthy aging. Turmeric tea is a simple, delicious way to implement this amazing spice into your diet. The process is simple: Add 2 tablespoons of chopped turmeric root or turmeric powder into 1-2 cups of water. Bring to a boil and pour into your favorite mug. Add lemon and/or honey for more flavor. Lemon is a great source of vitamin C and honey reduces anxiety, boosts mood, and reduces risk for cardiovascular disease. 

With turmeric on our side, we can fight against unwanted environmental toxins that build up over time. Along with implementing turmeric, there are several other ways to help the detoxification process. Getting regular exercise, drinking lots of water, getting more sleep, and using services such as massage therapy. We offer lymphatic drainage massage, which helps your body get rid of toxins. The lymphatic system is responsible for clearing toxins and supports the immune system. It does this by transporting a clear fluid called lymph to the heart in small blood vessels throughout the body. During a lymphatic massage, our massage therapists encourage natural movement of the lymph by applying light pressure to the body in rhythmic movements. This promotes detoxification. With all this in mind, let’s heal our bodies from the inside out and get rid of toxins! 

Did you know that we have Kangen Water at Transcend? Kangen Water is water in its purest form. When drinking Kangen Water, you can physically feel the difference. Every time you drink Kangen Water, your body rehydrates and rejuvenates much quicker. So, what is so great about Kangen Water? Kangen Water has a very high pH level. 

There are 14 different values ranging from 0 to 14. If the pH is low, it means its acidity is high. This can cause acid pooling or bone demineralization. Acid pooling is when your body passes the acid from your blood to your cells in order to keep your blood alkaline. This is harmful to our cells. Bone demineralization occurs when the blood is so acidic that your body draws calcium from your bones in order to become more alkaline. Calcium is very alkaline, but we need calcium in our bones for strong bone health. Becoming too acidic can also result in emotional stress, insufficient sleep, and an imbalance in estrogen levels. This is why Kangen Water is so great for your body. Kangen Water has a pH level of 

8.0 - 9.5, which nourishes your body and keeps you alkaline. Aside from hydration, Kangen Water boosts your immune system, keeps harmful bacteria inactive, and eliminates acidic waste in our bodies. At Transcend, we offer Kangen Water during all of our services in order to give you the best results and further your detox. We also sell our Kangen Water! Just bring your own jug with you and fill up so you can keep experiencing the benefits at home. 

The weather here in Iowa is so versatile, more so than other states or regions. The seasons come and go, and every year the weather is so unpredictable. Every time the weather changes with the seasons, our bodies have to adjust in order to compensate for the drastic temperature and humidity changes. When our bodies are under sudden changes, our immune system weakens and compromises our health. This can cause illnesses such as the common cold, influenza, etc. It can also weaken our immune system and make us more at risk for developing chronic illnesses if there is a long-term exposure to weather change. 

With all of this in mind, it is helpful to know how to keep your body happy and healthy. Aside from eating a healthy, balanced diet, we offer several services that help keep your immune system strong. With spring right around the corner, one of the services we recommend is IV/IM Therapy. We offer several infusions and injections that provide a whole list of benefits. The best part of our IV/IM menu is the versatility. We provide infusions that help rehydrate your body, boost immunity, help you recover from illness, help strengthen your hair, skin, and nails, increase energy, and more. We also offer an infrared sauna that not only helps fight infection and strengthens your immune system, but also can help decrease seasonal depression. Oftentimes the seasonal changes affect our mood, causing us to feel anxious. The infrared lights, specifically red and violet, help with these things. Red light helps increase a sense of joy and can improve your immune system at a cellular level. Violet light can reduce depression and anxiety when experiencing seasonal depression. After a session in our infrared sauna or IV/IM Therapy, make sure to drink lots of water in order to flush out the toxins to continue experiencing benefits.